Ayurveda & Well-being
Understanding Your Dosha: Vata, Pitta and Kapha
Jiva Ayurveda · 04 Jul 2026
A simple guide to the three doshas and what your body type means for your daily routine.
Ayurveda looks at health as a balance of body, mind and spirit. In this article we explore a practical, root-cause approach you can begin at home, always guided by a certified Ayurveda doctor.
Key takeaways
- Understand the root cause, not just the symptoms.
- Adopt small, consistent changes to diet and routine.
- Consult a doctor for a plan tailored to your constitution.
Book a free consultation to get personalised guidance.
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